I did the hill climb on the elliptical machine. It almost killed me in 30 minutes. Mostly the peak part. Cardio is not fun in the gym now that they have moved the machines. Must remember to provide my own music in the future.
Arms and Abs
Arms:
7.5 lbs
Flys 3 reps of 10
Outs and Ins (as so named to explain to my friend Lauren) 3 reps of 8
Pull Ups 3 reps of 10
Raises 3 reps of 10
Abs:
Side bends:
6 lb ball 3 reps of 8 (death by soccer)
Lauren's Ab workout that kills
Need to work on breathing. A lot. It is so much harder when you don't breathe.
When we tire of well-worn ways, we seek for new. This restless craving in the souls of men spurs them to climb, and to seek the mountain view.
-Ella Wheeler
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